KIHON ( BASICS )

From Hanmi Gamae (Fighting) Stance perform:
Kizama Tsuki ( lunging thrust punch )

From Gyakutsuki Dachi stance, perform:
Ura Tsuki , (back fist and reverse punch).


KERI ( KICKS )

From Hanmi Gamae, perform:

Mawashi Geri Jodan ( Roundhouse kick to the face)
Yoko Geri Jodan ( Side kick to the face )
Ura Mawashi Geri Jodan ( Reverse hook kick )
Mae Geri Jodan ( Front kick to head )
Mae Tobi Geri ( Jumping front kick )
Ushiro Geri ( Spinning back kick)
Keri Ren Raku Waza (Combination Kicking)


UCHI ( STRIKES )

Shuto Waza
Uraken Waza
Others according to examiner.


UKE ( BLOCKS )

According to examiner


IPPON KUMITE

For 3rd KYU, - Blue Belt, the karate -ka can choose their own blocks and counters to use against a number of pre determined attacks. However, the blocks and counters must be performed with a
higher degree of skill and accuracy than on previous gradings, and must also be performed from both Hidari ( Left ) and Migi ( Right ) stance. Also, the block and counter combinations must be selected
from the official Bujinkai Ippon Kumite syllabus, which will be taught to you by your instructor. The attacks to defend against, are :

Attack 1 = Ushiro Mawashi Geri - Jodan
Attack 2 = Kizama Tsuki - Jodan
Attack 3 = Tobi Komi Tsuki - Jodan
Attack 4 = Mawashi Geri - Chudan
Attack 5 = Gyakutsuki - Chudan
Attack 6 = Mae Geri - Chudan
Attack 7 = Choku Toho (Throat Grab)


JIYU IPPON KUMITE
Building upon the skills learnt in Ippon Kumite, the karate-ka must be able to demonstrate a wide range of blocks and counters, performed with chi-mei (knockout blow), against a pre determined attack of the examiners choice. Jiyu Ippon Kumite is performed from Hanmi Gamae.


JIYU KUMITE

The karate-ka must be able to demonstrate good control and varied technique whilst free fighting with a
student of a similar or higher grade. Good fighting spirit is of the utmost importance.


KATA = PINAN GO