KIHON ( BASICS )

From Zen Kutsu Dachi Stance perform:

Mae Geri Chudan Tsuki ( Front kick to the stomach, punch to the stomach)

From Gyakutsuki Dachi stance, perform:
Mae Geri Ura Tsuki (Front kick to stomach, back fist, and reverse punch).

KERI ( KICKS )

From Hanmi Gamae:

Mae Geri Jodan ( Front kick to the face)
Mawashi Geri ( Roundhouse )
Yoko Geri ( Sidekick )
Ura Mawashi Geri ( Reverse Hook Kick )
All kicks to be performed to Jodan, (Head Level)



UCHI ( STRIKES )

From Uchi Hachi Dachi, perform:
Mawashi Shuto Uchi (Round, Knifehand)
Sakotsu Uraken Uchi ( Downwards backfist )
Shita Tsuki - ( Uppercut Punch)


UKE ( BLOCKS )

From Uchi Hachi Dachi, perform:

Haishu Uke ( Back of Hand)
Jodan Shuto Uke ( Rising head block)
Gedan Shuto Barai ( Knifehand, low )
Uchi Shuto Uke ( Inward, knifehand )

IPPON KUMITE

For 5th KYU, - Green Belt, the karate -ka can choose their own blocks and counters to use against a number of pre determined attacks. However, the blocks and counters must be performed with a higher degree of skill and accuracy than on previous gradings, and must also be performed from both Hidari ( Left ) and Migi ( Right ) stance. Also, the block and counter combinations must be selected from the official Bujinkai Ippon Kumite syllabus, which will be taught to you by your instructor. The attacks to defend against, are :

Attack 1 = Ura Mawashi Geri Jodan
Attack 2 = Yoko Ganmen Urakn - Jodan
Attack 3 = Yoko Geri - Chudan
Attack 4 = Gyakutsuki - Chudan
Attack 5 = Shita Tsuki - Chudan


JIYU KUMITE

The karate-ka must be able to demonstrate good control and varied technique whilst free fighting with a student of a similar or higher grade. Good fighting spirit is of the utmost importance.

KATA = PINAN SAN