KIHON ( BASICS )

Performed from Zen Kutsu Dachi Stance

Kin Geri Chudan Tsuki, ( Groin kick & punch to the body )
Uratsuki ( Back fist and reverse punch)
Kin Geri Gyakuzuki Chudan (Groin kick and reverse punch)


KERI ( KICKS )

Performed from Hanmi Gamae:

Mawashi Geri Chudan ( Roundhouse )
Mae Geri Chudan ( Front kick )
Yoko Geri Chudan ( Side kick )


UCHI ( STRIKES )

Performed from Uchi Hachi Dachi:

Chudan Teisho Uchi ( Palm Heel Strike)
Jodan Teisho Uchi ( Palm Heel Strike)
Chudan Haito Uchi ( Ridge Hand Strike)
Jodan Haito Uchi ( Ridge Hand Strike)
Sakotsu Tettsui Uchi ( Downward hammer fist strike)


UKE ( BLOCKS )

Performed from Uchi Hachi Dachi

Haishu Uke ( Back Of Hand )
Jodan Shuto Uke ( Head Block - Rising)
Gedan Shuto Barai - (Low Block, sweeping, with open hand)
Uchi Shuto Uke - (Inwards - knifehand)

IPPON KUMITE

Performed from Uchi Hachi Dachi, with partner, from both left & right stance

1) Attack = Jodan Tsuki
1) Block = Haishu Uke
1) Counter = Mawashi Geri to stomach

2) Attack = Jodan Tetsui
2) Block = Jodan Shuto Uke
2) Counter = Mae Geri to stomach

3) Attack = Jodan Tsuki
3) Block = Uchi Shuto Uke
3) Counter = Jodan Haito Uchi

4) Attack = Chudan Tsuki
4) Block = Uchi Shuto Uke
4) Counter = Jodan Teisho Uchi

5) Attack = Yoko Geri Chudan
5) Block = Uchi Uke
5) Counter = Yoko Geri

6) Attack = Mae Geri Chudan
6) Block = Gedan Shuto Barai
6) Counter = Gyakuzuki chudan

KATA = Pinan Ich

PLUS , All techniques from previous gradings.