KIHON ( BASICS )

From Zen Kutsu Dachi Stance perform:

Chudan Tsuki, (Punch to the body )
Jodan Tsuki, (Punch to the head)
Gedan Tsuki, (Punch to the groin)
Mawatte ( Turn )


KERI ( KICKS )

From Hanmi Gamae:

Kin Geri ( Kick to the groin )
Mae Geri ( Front kick to the stomach )
Yoko Geri Fumikomi ( Stamp to knee )


UCHI ( STRIKES )
From Uchi Hachi Dachi, perform:

Gedan Tsuki
Chudan Tsuki ( Body Punch)
Choku Shuto Uchi ( Knifehand Strike)
Shomen Uraken ( "Snap" Back Fist)


UKE ( BLOCKS )
From Uchi Hachi Dachi, perform:

Jodan Shuto Uke
Gedan Shuto Barai
Chudan Uchi Shuto Uke
Chudan Haito Uke


IPPON KUMITE
From Uchi Hachi Dachi, ( both sides ) perform;

1) Attack = Jodan Tsuki (Head Punch)
1) Block = Jodan Shuto Uke (Knife Hand)
1) Counter =Chudan Tsuki

2)Attack = Jodan Tsuki (Head Punch)
2)Block = Uchi Shuto Uke Jodan
2)Counter = Yoko Geri Fumikomi

3) Attack = Mae Geri Chudan ( Front Kick to Stomach)
3) Block = Gedan Shuto Barai
3)Counter = Shomen Uraken to back of neck.


KATA = Taikyoku