KIHON ( BASICS )

From Zen-Kutsu Dachi ( Basic ) Stance perform:

Chudan Tsuki, (Punch to the body )
Jodan Tsuki, (Punch to the head )
Mawatte Gedan Barai ( Turn and block down ).


KERI ( KICKS )

From Hanmi-Gamae (Fighting) Stance:

Kin Geri ( Kick to the groin )
Mae Geri ( Front kick to the stomach ) Mawatte ( Turn )


UCHI ( STRIKES )

Performed From Uchi Hachi Dachi stance:

Jodan Tsuki ( Head Punch )
Chudan Tsuki ( Body Punch )

UKE ( BLOCKS )

Performed from Uchi Hachi Dachi stance:

Jodan Uke ( Head Block - Rising )
Gedan Barai ( Block Down )


IPPON KUMITE (Elementary)

Performed from Uchi Hachi Dachi (Both Sides)

1)Attack = Jodan Tsuki
1)Block = Jodan Uke
1)Counter = Chudan Tsuki

2)Attack = Mae Geri Chudan
2)Block = Gedan Barai
2)Counter = Chudan Tsuki